Destination guide · North America

Canada travel guide: what to pack, what to eat & entry rules

This Canada travel guide has practical notes for a trip to Canada: how to pack for the climate, the dishes worth ordering, how tipping and tap water work, and what US and UK passport holders should check before they go.

Canadian dollar (CAD) Tap water: generally safe to drink 7 must-try dishes

What to pack for Canada

Most of Canada has warm summers and long, cold, snowy winters. The west coast around Vancouver is milder and wetter, while the Prairies and the east can be very cold in winter. Mountain weather changes quickly.

That is the long-term pattern, not a forecast. Weather in any given week can be warmer, colder or wetter than usual, so check the forecast a few days before you leave — Wayfold does this automatically and adjusts the packing list for your actual dates.

Pack with Canada in mind

  • A properly warm winter coat, hat, gloves and boots from late autumn to spring
  • Rain gear for the west coast
  • Insect repellent for summer in lakes and forests
  • Layers for mountain days in the Rockies

Start from a full checklist

Combine the points above with a complete list for the kind of trip you are taking:

What to eat in Canada

These are dishes most visitors to Canada will meet, with the usual recipe’s diet flags. Use them as a starting point for menus and for asking questions — not as a guarantee of what is in a particular plate.

  • Poutine

    Fries with cheese curds and gravy (the gravy is usually meat-based).

    GlutenDairy

  • Butter tarts

    Small pastry tarts with a gooey butter, sugar and egg filling.

    Vegetarian-friendlyGlutenDairyEgg

  • Nanaimo bars

    No-bake layered bars with chocolate and custard icing.

    Vegetarian-friendlyGlutenDairyEggNuts & peanuts

  • Peameal bacon sandwich

    Cornmeal-crusted back bacon in a bun, a Toronto classic.

    Contains porkGluten

  • Montreal-style bagels

    Dense, sweet wood-fired bagels, often with sesame.

    Vegetarian-friendlyGlutenEggSesame

  • Montreal smoked meat

    Cured, smoked beef brisket on rye bread.

    Gluten

  • Tourtière

    Québec meat pie, often made with pork.

    Contains porkGluten

Avoiding pork? In this list, Peameal bacon sandwich and Tourtière usually contain pork.

Meal times, tipping and water

Breakfast07:00–09:30
Lunch12:00–13:30
Dinner17:30–20:00
Tipping15–20% at sit-down restaurants is expected.
Tap waterGenerally safe to drink
Halal foodModerate
Vegetarian foodEasy to find

Local chains you will see

Well-known local names — handy for a quick, predictable meal or coffee:

  • Harvey's — Canadian burger chain.
  • A&W Canada — Burger chain.
  • Swiss Chalet — Rotisserie chicken restaurants.
  • St-Hubert — Rotisserie chicken restaurants, mostly in Québec.
  • Mary Brown's — Fried chicken chain.

General guidance — check locally. Recipes vary between kitchens; always ask about allergens. Checked 30 September 2026. In the app, the food guide marks which dishes fit each traveller’s diet and can show a diet and allergy card in the local language.

Entry rules for US and UK passport holders

A summary of the passport and travel-authorisation rules Wayfold reminds travellers about for Canada. Rules change, and your exact situation (other nationalities, long stays, work or study) may differ.

US passport holders

UK passport holders

This is general guidance, not legal advice. Rules change — always check the official source before you travel. Rules last reviewed 29 September 2026. For the bigger picture, read what ESTA, the UK ETA and ETIAS are.

Quick answers

Is tap water safe to drink in Canada?

Generally safe to drink. Tap water is generally treated to a safe standard, though some travellers prefer bottled water for taste. General guidance — check locally. Recipes vary between kitchens; always ask about allergens.

Do you tip in Canada?

15–20% at sit-down restaurants is expected.

Is it easy to eat halal or vegetarian in Canada?

Halal food: moderate. Vegetarian food: easy to find. Vegetarian-friendly classics include Butter tarts, Nanaimo bars and Montreal-style bagels. Recipes vary between kitchens, so always ask.

Get the app

Plan Canada: the suitcase follows.

Wayfold is coming soon to iPhone and Android: the packing list, trip planner and travel planner in one app. Free to start, no account needed.

  • Coming soon onApp Store
  • Coming soon onGoogle Play